Jean-Christophe Chamaillard 3x4:00/1:00r row
3,008
Meters
12:00.0
Time
1:59.6
Pace
199
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
September 01, 2018 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,008 | 1:59.6 | 204 | 1002 | 23 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 | 150 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 23 | 155 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 23 | 156 |
| r285 |