Jean-Christophe Chamaillard 3x4:00/1:00r row
3,000
Meters
12:00.0
Time
2:00.0
Pace
198
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 15:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
October 18, 2018 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 23 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | 154 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | 154 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 23 | 156 |
| r273 |