Jean-Christophe Chamaillard 3x4:00/1:00r row
3,004
Meters
12:00.0
Time
1:59.8
Pace
199
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,276 |
| Overall Time | 15:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
November 08, 2018 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,004 | 1:59.8 | 203 | 999 | 23 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 24 | 149 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 23 | 156 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 23 | 155 |
| r272 |