Jean-Christophe Chamaillard 4x1:00/1:00r row
1,164
Meters
4:00.0
Time
1:43.0
Pace
91
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,633 |
| Overall Time | 8:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 30 |
| Drag Factor | 141 |
November 11, 2018 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 149 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 157 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 161 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 162 |
| r469 |