Jean-Christophe Chamaillard 2x20:00/1:00r row
8,719
Meters
40:00.0
Time
2:17.6
Pace
508
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,880 |
| Overall Time | 42:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
November 18, 2018 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,719 | 2:17.6 | 134 | 762 | 18 | |
| 20:00.0 | 4,369 | 2:17.3 | 135 | 765 | 19 | 129 |
| 20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 18 | 130 |
| r161 |