Jean-Christophe Chamaillard 20:00 row
4,430
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
November 22, 2018 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,430 | 2:15.4 | 141 | 784 | 260 | 18 | 124 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 19 | 114 |
| 8:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 18 | 124 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 18 | 128 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 19 | 129 |
| 20:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 19 | 128 |