Jean-Christophe Chamaillard 4x1:00/1:00r row
1,166
Meters
4:00.0
Time
1:42.9
Pace
91
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,614 |
| Overall Time | 8:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 30 |
| Drag Factor | 172 |
November 29, 2018 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 30 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 147 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 155 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 161 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 164 |
| r448 |