Jean-Christophe Chamaillard 3x4:00/1:00r row
2,999
Meters
12:00.0
Time
2:00.0
Pace
197
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,262 |
| Overall Time | 15:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
December 08, 2018 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,999 | 2:00.0 | 202 | 996 | 22 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 23 | 153 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | 157 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 22 | 156 |
| r263 |