Jean-Christophe Chamaillard 4x1:00/1:00r row
1,155
Meters
4:00.0
Time
1:43.8
Pace
90
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,603 |
| Overall Time | 8:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 29 |
| Drag Factor | 145 |
January 05, 2019 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 29 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 150 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 158 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 161 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 164 |
| r448 |