Jean-Christophe Chamaillard 3x4:00/1:00r row
2,952
Meters
12:00.0
Time
2:01.9
Pace
191
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 15:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
January 10, 2019 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,952 | 2:01.9 | 193 | 964 | 23 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 23 | 154 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 23 | 156 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 23 | 154 |
| r272 |