Jean-Christophe Chamaillard 2x20:00/1:00r row
8,687
Meters
40:00.0
Time
2:18.1
Pace
504
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,790 |
| Overall Time | 42:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
January 13, 2019 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,687 | 2:18.1 | 133 | 756 | 18 | |
| 20:00.0 | 4,354 | 2:17.8 | 134 | 760 | 19 | 128 |
| 20:00.0 | 4,334 | 2:18.4 | 132 | 753 | 18 | 130 |
| r103 |