Jean-Christophe Chamaillard 2x20:00/1:00r row
8,550
Meters
40:00.0
Time
2:20.3
Pace
490
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,704 |
| Overall Time | 42:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Drag Factor | 118 |
January 27, 2019 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,550 | 2:20.3 | 127 | 735 | 17 | |
| 20:00.0 | 4,180 | 2:23.5 | 118 | 707 | 17 | |
| 20:00.0 | 4,371 | 2:17.2 | 135 | 765 | 18 | |
| r154 |