Jean-Christophe Chamaillard 3x4:00/1:00r row
2,995
Meters
12:00.0
Time
2:00.2
Pace
197
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 15:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
February 02, 2019 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,995 | 2:00.2 | 202 | 993 | 23 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 23 | 155 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | 156 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 23 | 156 |
| r243 |