Jean-Christophe Chamaillard 4x1:00/1:00r row
1,157
Meters
4:00.0
Time
1:43.7
Pace
90
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,592 |
| Overall Time | 8:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 29 |
| Drag Factor | 143 |
February 09, 2019 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 29 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 151 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 159 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 164 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 167 |
| r435 |