Jean-Christophe Chamaillard 2x20:00/1:00r row
8,674
Meters
40:00.0
Time
2:18.3
Pace
502
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,738 |
| Overall Time | 42:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
February 21, 2019 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,674 | 2:18.3 | 132 | 754 | 19 | |
| 20:00.0 | 4,375 | 2:17.1 | 136 | 766 | 19 | 129 |
| 20:00.0 | 4,299 | 2:19.5 | 129 | 743 | 19 | 132 |
| r64 |