Jean-Christophe Chamaillard 8x0:30/0:30r row
1,189
Meters
4:00.0
Time
1:40.9
Pace
95
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,760 |
| Overall Time | 8:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 32 |
| Drag Factor | 155 |
February 24, 2019 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 32 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 140 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 155 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 158 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 161 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 163 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 165 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 166 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 168 |
| r571 |