Jean-Christophe Chamaillard 3x4:00/1:00r row
2,988
Meters
12:00.0
Time
2:00.4
Pace
196
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 15:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
March 10, 2019 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,988 | 2:00.4 | 200 | 988 | 23 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | 153 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 23 | 156 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 23 | 157 |
| r284 |