Jean-Christophe Chamaillard 2x20:00/1:00r row
8,658
Meters
40:00.0
Time
2:18.6
Pace
501
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,823 |
| Overall Time | 42:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
March 16, 2019 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,658 | 2:18.6 | 131 | 752 | 18 | |
| 20:00.0 | 4,362 | 2:17.5 | 134 | 762 | 19 | 127 |
| 20:00.0 | 4,297 | 2:19.6 | 129 | 742 | 18 | 129 |
| r165 |