Jean-Christophe Chamaillard 2x20:00/1:00r row
8,700
Meters
40:00.0
Time
2:17.9
Pace
505
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,759 |
| Overall Time | 42:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
March 30, 2019 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,700 | 2:17.9 | 133 | 759 | 18 | |
| 20:00.0 | 4,336 | 2:18.3 | 132 | 754 | 18 | |
| 20:00.0 | 4,364 | 2:17.4 | 135 | 763 | 18 | |
| r59 |