Jean-Christophe Chamaillard 3x4:00/1:00r row
2,941
Meters
12:00.0
Time
2:02.4
Pace
190
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
March 31, 2019 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,941 | 2:02.4 | 191 | 956 | 23 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 24 | 156 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 23 | 154 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 22 | 157 |
| r270 |