Jean-Christophe Chamaillard 4x1:00/1:00r row
1,162
Meters
4:00.0
Time
1:43.2
Pace
91
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,596 |
| Overall Time | 8:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 30 |
| Drag Factor | 152 |
April 11, 2019 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 154 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 162 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 163 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 166 |
| r434 |