Jean-Christophe Chamaillard 2x1:00/1:00r row
603
Meters
2:00.0
Time
1:39.5
Pace
50
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 780 |
| Overall Time | 4:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 32 |
| Drag Factor | 143 |
April 19, 2019 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 32 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 153 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 163 |
| r177 |