Jean-Christophe Chamaillard 8x0:30/0:30r row
1,167
Meters
4:00.0
Time
1:42.8
Pace
89
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,776 |
| Overall Time | 8:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 30 |
| Drag Factor | 136 |
April 27, 2019 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 133 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 146 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 152 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 154 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 158 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 160 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 161 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 162 |
| r609 |