Jean-Christophe Chamaillard 3x4:00/1:00r row
2,990
Meters
12:00.0
Time
2:00.4
Pace
196
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 15:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
May 01, 2019 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,990 | 2:00.4 | 201 | 990 | 23 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | 155 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 23 | 158 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 22 | 157 |
| r160 |