Jean-Christophe Chamaillard 3x4:00/1:00r row
2,960
Meters
12:00.0
Time
2:01.6
Pace
193
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 15:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Drag Factor | 167 |
May 30, 2019 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,960 | 2:01.6 | 195 | 969 | 22 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 23 | 155 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 23 | 156 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 22 | 155 |
| r273 |