Jean-Christophe Chamaillard 6x0:30/0:30r row
859
Meters
3:00.0
Time
1:44.7
Pace
64
Calories
150
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,276 |
| Overall Time | 6:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 30 |
| Drag Factor | 140 |
September 12, 2019 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 30 | 150 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 146 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 155 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 159 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 160 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 165 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 167 |
| r417 |