Jean-Christophe Chamaillard 3x4:00/1:00r row
2,854
Meters
12:00.0
Time
2:06.1
Pace
179
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 15:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
October 06, 2019 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,854 | 2:06.1 | 174 | 900 | 22 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 23 | 151 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 22 | 154 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 22 | 157 |
| r282 |