Jean-Christophe Chamaillard 8x0:30/0:30r row
1,157
Meters
4:00.0
Time
1:43.7
Pace
88
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,749 |
| Overall Time | 8:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 29 |
| Drag Factor | 150 |
November 09, 2019 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 29 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 141 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 151 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 157 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 159 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 162 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 163 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 164 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 165 |
| r592 |