Jean-Christophe Chamaillard 3x4:00/1:00r row
2,935
Meters
12:00.0
Time
2:02.6
Pace
189
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 15:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
November 28, 2019 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,935 | 2:02.6 | 190 | 952 | 22 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 23 | 147 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 22 | 153 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 22 | 156 |
| r314 |