Jean-Christophe Chamaillard 8x0:30/0:30r row
1,168
Meters
4:00.0
Time
1:42.7
Pace
89
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,757 |
| Overall Time | 8:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
December 01, 2019 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 29 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 142 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 152 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 157 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 159 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 161 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 163 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 163 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 166 |
| r589 |