Jean-Christophe Chamaillard 2x20:00/1:00r row
8,578
Meters
40:00.0
Time
2:19.8
Pace
492
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,667 |
| Overall Time | 42:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
December 08, 2019 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,578 | 2:19.8 | 128 | 739 | 18 | |
| 20:00.0 | 4,291 | 2:19.8 | 128 | 740 | 18 | 124 |
| 20:00.0 | 4,287 | 2:19.9 | 128 | 739 | 18 | 130 |
| r89 |