Jean-Christophe Chamaillard 8x0:30/0:30r row
1,184
Meters
4:00.0
Time
1:41.3
Pace
94
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,772 |
| Overall Time | 8:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 30 |
| Drag Factor | 137 |
December 15, 2019 21:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,184 | 1:41.3 | 336 | 1457 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 141 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 155 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 158 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 164 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 167 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 168 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 171 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 173 |
| r588 |