Jean-Christophe Chamaillard 4x1:00/1:00r row
1,154
Meters
4:00.0
Time
1:43.9
Pace
89
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,542 |
| Overall Time | 8:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 28 |
| Drag Factor | 152 |
January 09, 2020 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 154 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 160 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 164 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 168 |
| r388 |