Jean-Christophe Chamaillard 3x4:00/1:00r row
2,965
Meters
12:00.0
Time
2:01.4
Pace
194
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 15:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
January 11, 2020 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,965 | 2:01.4 | 196 | 972 | 23 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | 155 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 23 | 154 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 22 | 157 |
| r287 |