Jean-Christophe Chamaillard 6x0:30/0:30r row
894
Meters
3:00.0
Time
1:40.6
Pace
72
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,280 |
| Overall Time | 6:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 30 |
| Drag Factor | 161 |
January 19, 2020 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 30 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 145 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 154 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 159 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 162 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 165 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 166 |
| r386 |