Jean-Christophe Chamaillard 6x0:30/0:30r row
906
Meters
3:00.0
Time
1:39.3
Pace
72
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,282 |
| Overall Time | 6:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 32 |
| Drag Factor | 158 |
January 25, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 32 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 144 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 158 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 163 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 165 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 167 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 168 |
| r376 |