Jean-Christophe Chamaillard 2x20:00/1:00r row
8,338
Meters
40:00.0
Time
2:23.9
Pace
468
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,483 |
| Overall Time | 42:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
January 26, 2020 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,338 | 2:23.9 | 117 | 704 | 18 | |
| 20:00.0 | 4,170 | 2:23.8 | 117 | 704 | 18 | 124 |
| 20:00.0 | 4,169 | 2:23.9 | 117 | 704 | 19 | 130 |
| r145 |