Jean-Christophe Chamaillard 6x0:30/0:30r row
910
Meters
3:00.0
Time
1:38.9
Pace
74
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,322 |
| Overall Time | 6:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 32 |
| Drag Factor | 122 |
February 01, 2020 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 32 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 140 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 154 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 159 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 162 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 162 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 164 |
| r412 |