Jean-Christophe Chamaillard 4x1:00/1:00r row
1,175
Meters
4:00.0
Time
1:42.1
Pace
94
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,563 |
| Overall Time | 8:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 29 |
| Drag Factor | 150 |
March 01, 2020 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 29 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 151 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 157 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 162 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 166 |
| r388 |