Jean-Christophe Chamaillard 3x4:00/1:00r row
2,982
Meters
12:00.0
Time
2:00.7
Pace
196
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 15:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
March 08, 2020 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,982 | 2:00.7 | 199 | 984 | 22 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | 153 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 22 | 155 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 22 | 156 |
| r259 |