Jean-Christophe Chamaillard 5x1:00/1:00r row
1,434
Meters
5:00.0
Time
1:44.6
Pace
110
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,950 |
| Overall Time | 10:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
March 18, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 154 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 161 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 165 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 167 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 169 |
| r516 |