Jean-Christophe Chamaillard 3x500m/2:00r row
1,500
Meters
5:17.5
Time
1:45.8
Pace
115
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,038 |
| Overall Time | 11:17.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 27 |
| Drag Factor | 140 |
March 20, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.5 | 1,500 | 1:45.8 | 295 | 1316 | 27 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | 161 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 27 | 165 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 27 | 167 |
| r538 |