Jean-Christophe Chamaillard 12x0:30/0:30r row
1,746
Meters
6:00.0
Time
1:43.0
Pace
133
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,636 |
| Overall Time | 12:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
March 24, 2020 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,746 | 1:43.0 | 319 | 1399 | 28 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 133 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 144 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 149 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 151 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 153 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 154 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 156 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 157 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 159 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 160 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 162 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 161 |
| r890 |