Jean-Christophe Chamaillard 8x1:00/1:00r row
2,302
Meters
8:00.0
Time
1:44.2
Pace
178
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,292 |
| Overall Time | 16:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
April 07, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,302 | 1:44.2 | 309 | 1362 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 142 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 150 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 152 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 154 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 157 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 160 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 160 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 163 |
| r990 |