Jean-Christophe Chamaillard 3x4000m/2:00r row
12,000
Meters
50:35.7
Time
2:06.4
Pace
763
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,241 |
| Overall Time | 56:35.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
April 08, 2020 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:35.7 | 12,000 | 2:06.4 | 173 | 895 | 20 | |
| 16:54.8 | 4,000 | 2:06.8 | 171 | 890 | 20 | 143 |
| 17:13.5 | 4,000 | 2:09.1 | 162 | 858 | 20 | 154 |
| 16:27.5 | 4,000 | 2:03.4 | 186 | 940 | 21 | 164 |
| r241 |