Jean-Christophe Chamaillard 3x15:00/2:00r row
10,734
Meters
45:00.0
Time
2:05.7
Pace
678
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,002 |
| Overall Time | 51:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
April 14, 2020 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,734 | 2:05.7 | 176 | 905 | 20 | |
| 15:00.0 | 3,529 | 2:07.5 | 169 | 880 | 20 | 141 |
| 15:00.0 | 3,553 | 2:06.6 | 172 | 892 | 20 | 148 |
| 15:00.0 | 3,652 | 2:03.2 | 187 | 943 | 21 | 158 |
| r268 |