Jean-Christophe Chamaillard 2x20:00/1:00r row
8,923
Meters
40:00.0
Time
2:14.4
Pace
529
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,980 |
| Overall Time | 42:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
May 01, 2020 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,923 | 2:14.4 | 144 | 795 | 18 | |
| 20:00.0 | 4,477 | 2:14.0 | 145 | 800 | 18 | 129 |
| 20:00.0 | 4,446 | 2:14.9 | 142 | 790 | 18 | 127 |
| r57 |