Jean-Christophe Chamaillard 6x500m/1:45r row
3,000
Meters
10:49.9
Time
1:48.3
Pace
222
Calories
114
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,162 |
| Overall Time | 21:19.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 26 |
| Drag Factor | 145 |
May 09, 2020 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.9 | 3,000 | 1:48.3 | 275 | 1247 | 26 | 114 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | 146 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | 148 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 26 | 154 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 26 | 156 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 26 | 158 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 27 | 163 |
| r1,162 |