Jean-Christophe Chamaillard 20:00 row
4,503
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
June 24, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 268 | 18 | 142 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 18 | 130 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 17 | 138 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 18 | 144 |
| 16:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 18 | 148 |
| 20:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 19 | 153 |