Jean-Christophe Chamaillard 3x4:00/1:00r row
3,006
Meters
12:00.0
Time
1:59.7
Pace
198
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
July 05, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,006 | 1:59.7 | 204 | 1001 | 22 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 23 | 152 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 22 | 157 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 21 | 156 |
| r225 |